Our opinion on taste, texture and quality
In this video recipe Chef Devaux shows how to cook a delicious uramaki sushi roll (inside out sushiroll) with a tasty chicken teriyaki cucumber filling and topped with thinly sliced avocado.
The video recipe shows you all the steps required to make this, from how to cook the teriyaki chicken to how to assemble and cut the uramaki (insideout) roll.
Nigiri sushi is a two-kind sushi, meaning it is made of sticky rice and a topping. The topping is one of a type of fish or other seafood as I know . Tuna, eel, octopus, prawns, shad, snapper and haddock are only some of the seafood of the usual preferences for the topping of nigiri. There are times when the seafood topping or neto is held together by a small piece of seaweed , this will make nigiri steadily . Making nigiri need a lot of patience on the part of the aspiring sushi chef. Because the toppings used are traditionally served raw, the seafood used is of the highest quality is very important . Only the freshest should be chosen to ensure that the sushi served would taste and look attractive. Adding to that, no one wants to be worried about health problem in terms of having to serve not fresh appetizers.
The sticky rice needs to be cooked with Japanese rice vinegar, salt and sugar. Once the rice cools, making nigiri can be started by forming clumps of rice by hand. Only then can the neto or seafood topping be added. Many people serve variations on a platter in order for the dish to look more inviting. Making traditional nigiri would take a long time to perfect and it would not be advisable for people who are meaning to make a lot of pieces in a short time. People who would like to serve nigiri in a food establishment should have a look at how a nigiri maker works to have an idea of how convenient it would be.
Such machines are valuable for restaurants that serve different kinds of sushi because they can make batches of orders quickly and consistently. Most of these are also compact that business owners will not need to worry about the space that it would take in the kitchen counter. It is important to check the production capacity before getting in the business of buying one. For instance, it would not be practical to invest on an expensive machine that can produce countless pieces in an hour if it is intended to be used for a small food stall. Some of these even have features of doing different kinds of nigiri sushi which means a different shape for the sticky rice. Those would be perfect for allowing more creativity in arranging the platters to be served. A nigiri maker is quite easy to use. Even if the person attending to it is not exactly a sushi expert, the dish would look quite appetizing.
Melvin Wee’s passion is sushi business and perfection. He is the founder of sushimachines.com.au, a site dedicated to sushi lovers all over the world making it possible to perfectly reach the best sushi ever. Sushi is a Craft that needs love and perfection and with the use of Sushi Making Machine such as the Nigiri Machine… perfection is achieved.
The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:
Green Tea – Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.
Low-calorie green salads – Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese – as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.
Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
High-Fiber, Whole-Grain Cereal – Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.
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There are at least four superfoods that will super charge your body.The four foods are beans, blueberries, broccoli, and oats.Let’s explore the benefits of each.
Beans contain low fat protein, fiber, b vitamins. They also contain the minerals Folate, Potassium, and Magnesium.Beans have lost favor over the years because most people have opted for more fatty animal protein. But they are making a come back since most of the modern ailments, cancer, heart disease, and diabetes, have been associated with excess meat consumption. The fiber in beans has been proven to keep your blood sugar form rising rapidly. They provide a slow burning energy. There is one simple fact, beans fill you up and cause you to feel full longer thus creating a way to lose weight.
The health benefits of blueberries is impressive.They contain Polyphenols, fiber, vitamin c, and plethora of minerals. They are low in calories and provides all important Carotenoids.Blueberries provide the antioxident Ellagic acid. Studies have shown that fruits filled with Ellagic acid can help prevent cancer. Also, the tannin found in blueberries reduce inflammation of the digestive tract. This tiny little blue fruit also helped create something called the french paradox. That refers to people in France that have a very high intake of dietary fat and yet have less heart issues than most Americans. This is due to the fact that the Flavonoids in berries and grapes has been shown to reduce cholesterol.
The health benefits of broccoli are almost too numerous to mention. But the big benefits are high in vitamin C, Folate, beta-carotene, and fiber. It is also a good source of vitamin K. It is a member of the cruciferous family.Broccoli along with cabbage seem to provide the greatest protection against colon cancer. The National Cancer Institute list broccoli as one of it’s superstars when it comes to preventing cancer.
This grain contains fiber and is very high in magnesium, Thiamine, and Selenium. The fiber in oats is a known cholesterol reducer. Studies have shown that 3 grams of soluble fiber, the kind found in Oats is sufficient to reduce cholesterol 8-23 %. People who suffer from type II diabetes find that oatmeal has a beneficial effect of controlling blood sugar. one of the best breakfasts you can eat is a bowl of oatmeal with either wheat germ or flax seeds added.
Ralph Edwards is writes about topics that help people. Check out his new website: pressure washer.
There are foods that are better for you than others. Don’t believe everything you see on TV. Make sure that you read the labels on food that you buy. A theory that I use is if it comes in a box or has a window DON’T EAT IT.
Here are the good foods that will make you feel good and healthy:
Quinoa – this is a little rice full of protein, calcium and iron and it provides a good source of vitamin E and lots of B vitamins. Almost a complete protein on its own, this amazing little product is high in lysine, cystine and methionine. So good for you.
Spinach and Broccoli – these two veges are packed with antioxidants and phytochemicals, vitamins A,C and K, potassium, magnesium, iron, lutein, folate and phytochemicals. And this is why our Mothers made us eat them! They are a super food and I would like to see them on your dinner plate at least six nights a week.
Red Beans – kidney beans are also an excellent source of antioxidants, protein, fibre, copper, iron, magnesium, phosphorus, potassium and thiamine. Lots and lots of goodies in there for such a little bean! I have an excellent recipe for a casserole with red kidney beans in it and you will feel so good when you have eaten it.
Sweet Potatoes or Kumara – these little darlings are 10 times better for you than potatoes. They are high in beta – carotene and vitamin C. They are an excellent source of fibre, vitamin B6 and potassium. Your potassium levels can get quite low when you have cancer so eat lots of these beauties. As you have guessed I love Kumara as we call them here in NZ. They are easy to grow so if you think they are too expensive then start digging up the back yard and grown them.
Olive Oil and Rice Bran Oil – two of the best oils that money can buy. Vegetable nutrients are fat soluble and can only be transported into your cells with the assistance of fat, so use a little of one of these oils to eat with your veges. Use either of these oils in your cooking also.
Salmon – salmon is very rich in omega 3 fats and not only is it good for you if you have cancer, it is also an excellent food to eat to reduce the risk of heart attacks. Wild salmon is best. Try to avoid it from the can.
Almonds – this little nut is packed full of fibre, magnesium (great for cramps) iron, calcium, vitamin E (excellent for skin repair) and riboflavin. The almond also helps lower cholesterol.
Blueberries – the super food. This little fruit is rich in fibre, antioxidants and is a low calorie food. A great way to eat this is in a protein shake first thing in the morning. You will find some amazing recipes if you search on the net.
Vegetable Juice – the best way to get the goodness from vegetables is to eat them raw or juice them raw. They are high in antioxidants and help reduce the risk of cancer and heart dis-ease. If you cannot juice your own vegetables, please make sure you purchase vegetable juices that are low in sodium. Check the label.
Grain Breads – the last super 10 food which is important in your diet, but try to resist the temptation of eating breads daily.
Make sure the grain is sprouting as this increases the important vitamins A, C, B, and calcium iron, magnesium and potassium. It is a flourless bread and provides all the essential amino acids that your body requires. Sprouted grain breads are also good for you if you struggle with integestion.
Lee Roche – dedicated to helping you create a life of happiness, success and health.
Italian pasta with simple or complex sauces is universal fare now-a-days. The variety of pasta shapes is numerous also; everything from bow-ties, little hats, manicotti, gnocchi, and sea shells to linguini, spaghetti, fettuccine, and paparadelle noodles. You can’t pick up a magazine without seeing a pasta recipe with a new twist, they simply are everywhere.
Even before the Romans, Italy grew the durum wheat for pasta. The Romans baked their pasta rather like lasagna. However, it was some time before Italians boiled pasta. Marco Polo is responsible for re-introducing pasta to Italy with Chinese noodles. The fact is Italians were already making pasta in Palermo when Marco Polo returned from China. For a more complete history of Italian pasta and tomato sauce, go to http://lifeinitaly.com/food/pasta-history.asp
This quick and easy pasta sauce is ready in the time it takes to boil the water and cook the pasta to al dente. The mix of seafood includes squid, crab, shrimp, mussels and steamer clams. Mixed seafood is available in most supermarket freezers or at your local fish monger. This sauce also works with chopped marlin, swordfish, halibut, or tuna. Get creative and add one of your favorite ingredients… perhaps capers, sweet peas, ramps, mushrooms, or cardoons.
Ingredients: – makes 4 servings
1 pound fettuccine noodles
1 Tbsp salt
1 pound mixed seafood
2 Tbsp butter
4 scallions, chopped tops and bulbs
1 Tbsp garlic, minced (about 4 cloves)
1 shallot, minced
½ cup dry white wine
2 Tbsp butter
1 cups cream
1 sprig tarragon, chopped or ½ tsp dried tarragon
Pinch of marjoram or oregano
Couple dashes of Tabasco sauce
Sea salt and fresh ground black pepper to taste
Italian flat-leaf parsley, chopped
1. Bring a large pot of water to a boil with 1 Tbsp salt.
2. Cook pasta in boiling water until it is al dente.
3. Drain and hold.
4. In a skillet over medium high heat, melt the butter until it froths. Add the scallions, garlic, shallots, and seafood. Sauté until aromatic and the shrimp are pink, about 3 minutes. The seafood will be slightly undercooked at this point.
5. Add wine, stirring from the bottom of the skillet. Reduce wine to half, about 6 minutes.
6. Push seafood to the side of the skillet, add 2 Tbsp of butter and swirl gently. Slowly add cream, whisking gently so that the cream thickens.
7. Add tarragon, marjoram, salt and pepper, and Tabasco sauce. Stir seafood and sauce together to combine.
8. Plate the fettuccine, pour the sauce over, and garnish with the parsley.
Find other recipes by JoAnn Jagroop at http://thisdamecooks.wordpress.com
Seafood restaurants can be a little tricky to judge and find a good one. There is an art to all cooking, but the preparing of seafood seems to be a delicate art that some restaurants just can’t handle. You may have to do some searching around before you find the seafood restaurant that you enjoy in the Los Angeles area.
Seafood restaurants can be a fine dining experience or they can be a very casual dining restaurant. Just because a restaurant has a casual atmosphere does not mean that they don’t serve fabulous food. You should determine which type of seafood you are looking for when you go out to a local Los Angeles restaurant. Fried foods are a popular treat among many people, but others are looking for something that is more delicately prepared.
There are many seafood restaurants in the Los Angeles area for you to choose from. Get a listing of the various restaurants that are in your local area and take a look at the menu. You may be able to see the menu online in a number of cases, but smaller restaurants may not be online.
Many times you can find a great restaurant just by being out and about in the Los Angeles area. Look for seafood restaurants as you are driving through seaside towns that have access to fresh fish regularly. These restaurants usually have the very best food. There are also a number of chain restaurants that serve seafood, but these restaurants may not be using fresh fish in their menu, but instead frozen fish that is used throughout all of the restaurants in the chain.
You may have to sit through some mediocre restaurants before you find the one that is your very favorite, but this is a fun way to locate the best seafood restaurant. Why not plan a night out once a week or month to eat in a great new restaurant. You can also find some fabulous seafood in another type of restaurant that doesn’t necessarily specialize in seafood. A Vietnamese restaurant is one example of this type of restaurant. There are many Vietnamese dishes that are made with fresh fish and vegetables.
Seafood dishes can also be found in other fine dining restaurants in Los Angeles. Many of these restaurants will not specialize in seafood, but will have some great dishes on their menu that are made with fresh fish. The next time you are in your favorite restaurant check out the seafood selections on the menu and give them a try. We sometimes believe that the only place to find good seafood is in a restaurant that specializes in seafood. This causes us to miss some wonderful opportunities to enjoy a good seafood meal in a place that we did not expect.
Many Asian restaurants prepare seafood in a way that is a little bit different than American preparation of the very same fish. The spices used in these dishes will give a different flavor to the seafood while allowing the natural taste of the fish to come through. A seafood restaurant in the Los Angeles area may not be exactly what you thought if you open your mind to new possibilities.
http://www.restaurants.califindit.com Francesca Romano has owned and operated several Italian restaurants in the Greater Los Angeles area. She is currently working with CaliFindIt.com, California’s premier source of information, developing their restaurant section. If you are looking for fine dining, casual dining or takeout restaurants in Los Angeles, visit http://www.restaurants.califindit.com to find all of L.A.’s best restaurants, their menus, maps to their locations and coupons for discounts.
Seafood is not only delicious but very nutritious as well. Fish and shellfish are low in saturated fat while containing the healthy omega-3 fatty acids. In addition, they have many other nutrients that keep us strong and promote healthy development. However, fish also contains mercury which is can be dangerous to our health. Most people do not need to worry about the trace amounts of mercury and can eat seafood without concern. However, the bodies of little children can be harmed. Mercury damages the developing nervous system. As a result the Food and Drug Administration (FDA) as well as the Environmental Protection Agency (EPA), advises women who may become pregnant, pregnant women, nursing mothers, and young children to avoid certain types of fish that are higher in mercury.
Mercury is a naturally occurring element in the environment. It enters the air via industrial pollution and falls into lakes and streams. When mercury enters the water it turns into methylmercury. This is the type of harmful mercury that can be harmful to little bodies. All fish absorb the methylmercury. However, some absorb more mercury than others. Therefore, depending upon what fish you eat, the levels of mercury will vary.
Mercury builds up in an adult’s bloodstream and overtime the body processes it. Before you become pregnant, it is important to avoid food with mercury, so that your body has time to cleanse itself. This way, when you conceive, the baby will have a healthy environment in which to thrive.
By selecting certain fish and shellfish, women and children are able to still enjoy the nutritional benefits of fish while reducing their exposure the mercury. Swordfish, Shark, King Mackerel, and Tilefish all contain high levels of mercury and therefore, should be avoided. However, shrimp, canned light tuna, Pollock, salmon, and catfish are all low in mercury. Be careful not to confused light tuna with albacore tuna. Albacore tuna contains higher levels of mercury. The local authorities will have information about how safe the fish caught in your area is. This will help you know how much you can eat. If you are unable to find advice, don’t eat more than six ounces per week. For children, the size should be proportionally less.
If your child has been harmed from mercury because another party was eligible, you may be entitled to compensation. Visit http://www.stouwiemayo.com to learn more about your rights.
In order to get through your busy and hectic schedules, it is always important for you to turn to the right sources of energy. Luckily, there are so many tasty and nutritious foods that can energize you and get you ready for tough tasks.
Here are 5 superfoods that can help boost your energy naturally and keep you alert all day.
Water plays a key role in the body as it keeps all the cells hydrated and working at optimum levels. Its hydrating powers are crucial to maintain energy levels throughout the day. If your body lacks of water, you will feel fatigued. So start your day with a tall glass of water and keep a reusable bottle around you at all times to drink it throughout the day to stay hydrated.
Kale is loaded with a lot of nutrients that result in a high amount of energy when consumed. It includes a slew of vitamins and minerals such as vitamin B, vitamin C, magnesium and calcium. Besides, iron deficiency can cause fatigue. Kale is a great source of iron, which promotes red blood cell circulation and in turn helps you feel more alert and improves concentration levels.
3. Dark chocolate
Like water, dark chocolate is high in iron and magnesium that help boost your energy levels. In addition, it contains caffeine and theobromine, a natural stimulant that is known to increase your energy and improve your mood by affecting your endorphin levels. What’s more, eating dark chocolate energizes you by reducing cortisol, a stress hormone linked with increased appetite and weight gain.
Almonds are among the most nutrient-rich nuts that are full of magnesium and vitamin E to keep your mind alert. These great-pick-me-up snacks also contain calcium, protein and healthy fat to fill you up, boost your vitality and sustain energy throughout the day. Plus, almonds can reduce your risk of cardiovascular disease and certain cancers, such as breast cancer and lung cancer.
Asparagus is high in B vitamins that help you turn your food into fuel. This green veggie also contains plenty of blood sugar-steadying fiber that aid digestion and overall health as well as naturally support energy levels. So you can saute asparagus with a little salt and pepper or add it to your salad at lunch to help get you through the afternoon.
Zidane Randall is a certified wellness coach in Ottawa. He often speaks and writes on a variety of wellness and self care topics affecting professional women.