Superfoods: Health Benefits, Uses and Risks

Superfoods: Health Benefits, Uses and Risks
The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals and antioxidants. There are no standard criteria or legal definitions to classify a food …
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10 Easy Vegan Superfood Recipes
When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acaĆ­ or goji berries. But there are plenty of superfoods available at a regular grocery store. As part of a healthy, active lifestyle, nutrient-dense …
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