6 Autumn Superfoods that Support Super Health All Season

6 Autumn Superfoods that Support Super Health All Season

6 Autumn Superfoods that Support Super Health All Season
I love fall fairs and farmer’s markets this time of year. After all, it’s wonderful to enjoy superfoods that are as delicious as they are health-promoting. While there are many autumn superfoods worthy of inclusion in your diet, here are some of my …
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Superfood, not supersize your snacks
America is a nation of snackers, consuming an ever-increasing array of larger-sized food. You’ve probably heard of the trend “supersizing.” The challenge is that as our snacks have increased in size, so too have the number of empty calories we consume.
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12 of the Most Inexpensive Superfoods
Superfoods are nutrient dense foods that are extremely good for your health, packed with antioxidants, polyphenols, vitamins, and minerals. Superfoods are often touted as a marketing technique to get health-conscious people to purchase these often …
Read more on The Cheat Sheet