Seafood Restaurants of Los Angeles

Seafood Restaurants of Los Angeles

Seafood restaurants can be a little tricky to judge and find a good one. There is an art to all cooking, but the preparing of seafood seems to be a delicate art that some restaurants just can’t handle. You may have to do some searching around before you find the seafood restaurant that you enjoy in the Los Angeles area.

Seafood restaurants can be a fine dining experience or they can be a very casual dining restaurant. Just because a restaurant has a casual atmosphere does not mean that they don’t serve fabulous food. You should determine which type of seafood you are looking for when you go out to a local Los Angeles restaurant. Fried foods are a popular treat among many people, but others are looking for something that is more delicately prepared.

There are many seafood restaurants in the Los Angeles area for you to choose from. Get a listing of the various restaurants that are in your local area and take a look at the menu. You may be able to see the menu online in a number of cases, but smaller restaurants may not be online.

Many times you can find a great restaurant just by being out and about in the Los Angeles area. Look for seafood restaurants as you are driving through seaside towns that have access to fresh fish regularly. These restaurants usually have the very best food. There are also a number of chain restaurants that serve seafood, but these restaurants may not be using fresh fish in their menu, but instead frozen fish that is used throughout all of the restaurants in the chain.

You may have to sit through some mediocre restaurants before you find the one that is your very favorite, but this is a fun way to locate the best seafood restaurant. Why not plan a night out once a week or month to eat in a great new restaurant. You can also find some fabulous seafood in another type of restaurant that doesn’t necessarily specialize in seafood. A Vietnamese restaurant is one example of this type of restaurant. There are many Vietnamese dishes that are made with fresh fish and vegetables.

Seafood dishes can also be found in other fine dining restaurants in Los Angeles. Many of these restaurants will not specialize in seafood, but will have some great dishes on their menu that are made with fresh fish. The next time you are in your favorite restaurant check out the seafood selections on the menu and give them a try. We sometimes believe that the only place to find good seafood is in a restaurant that specializes in seafood. This causes us to miss some wonderful opportunities to enjoy a good seafood meal in a place that we did not expect.

Many Asian restaurants prepare seafood in a way that is a little bit different than American preparation of the very same fish. The spices used in these dishes will give a different flavor to the seafood while allowing the natural taste of the fish to come through. A seafood restaurant in the Los Angeles area may not be exactly what you thought if you open your mind to new possibilities.

http://www.restaurants.califindit.com Francesca Romano has owned and operated several Italian restaurants in the Greater Los Angeles area. She is currently working with CaliFindIt.com, California’s premier source of information, developing their restaurant section. If you are looking for fine dining, casual dining or takeout restaurants in Los Angeles, visit http://www.restaurants.califindit.com to find all of L.A.’s best restaurants, their menus, maps to their locations and coupons for discounts.

Should we worry about Mercury in Seafood?

Should we worry about Mercury in Seafood?

Seafood is not only delicious but very nutritious as well. Fish and shellfish are low in saturated fat while containing the healthy omega-3 fatty acids. In addition, they have many other nutrients that keep us strong and promote healthy development. However, fish also contains mercury which is can be dangerous to our health. Most people do not need to worry about the trace amounts of mercury and can eat seafood without concern. However, the bodies of little children can be harmed. Mercury damages the developing nervous system. As a result the Food and Drug Administration (FDA) as well as the Environmental Protection Agency (EPA), advises women who may become pregnant, pregnant women, nursing mothers, and young children to avoid certain types of fish that are higher in mercury.

Mercury is a naturally occurring element in the environment. It enters the air via industrial pollution and falls into lakes and streams. When mercury enters the water it turns into methylmercury. This is the type of harmful mercury that can be harmful to little bodies. All fish absorb the methylmercury. However, some absorb more mercury than others. Therefore, depending upon what fish you eat, the levels of mercury will vary.

Mercury builds up in an adult’s bloodstream and overtime the body processes it. Before you become pregnant, it is important to avoid food with mercury, so that your body has time to cleanse itself. This way, when you conceive, the baby will have a healthy environment in which to thrive.

By selecting certain fish and shellfish, women and children are able to still enjoy the nutritional benefits of fish while reducing their exposure the mercury. Swordfish, Shark, King Mackerel, and Tilefish all contain high levels of mercury and therefore, should be avoided. However, shrimp, canned light tuna, Pollock, salmon, and catfish are all low in mercury. Be careful not to confused light tuna with albacore tuna. Albacore tuna contains higher levels of mercury. The local authorities will have information about how safe the fish caught in your area is. This will help you know how much you can eat. If you are unable to find advice, don’t eat more than six ounces per week. For children, the size should be proportionally less.

If your child has been harmed from mercury because another party was eligible, you may be entitled to compensation. Visit http://www.stouwiemayo.com to learn more about your rights.

Joseph Devine

10 Superfoods That Boost Your Energy Naturally

10 Superfoods That Boost Your Energy Naturally

In order to get through your busy and hectic schedules, it is always important for you to turn to the right sources of energy. Luckily, there are so many tasty and nutritious foods that can energize you and get you ready for tough tasks.

Here are 5 superfoods that can help boost your energy naturally and keep you alert all day.

1. Water

Water plays a key role in the body as it keeps all the cells hydrated and working at optimum levels. Its hydrating powers are crucial to maintain energy levels throughout the day. If your body lacks of water, you will feel fatigued. So start your day with a tall glass of water and keep a reusable bottle around you at all times to drink it throughout the day to stay hydrated.

2. Kale

Kale is loaded with a lot of nutrients that result in a high amount of energy when consumed. It includes a slew of vitamins and minerals such as vitamin B, vitamin C, magnesium and calcium. Besides, iron deficiency can cause fatigue. Kale is a great source of iron, which promotes red blood cell circulation and in turn helps you feel more alert and improves concentration levels.

3. Dark chocolate

Like water, dark chocolate is high in iron and magnesium that help boost your energy levels. In addition, it contains caffeine and theobromine, a natural stimulant that is known to increase your energy and improve your mood by affecting your endorphin levels. What’s more, eating dark chocolate energizes you by reducing cortisol, a stress hormone linked with increased appetite and weight gain.

4. Almonds

Almonds are among the most nutrient-rich nuts that are full of magnesium and vitamin E to keep your mind alert. These great-pick-me-up snacks also contain calcium, protein and healthy fat to fill you up, boost your vitality and sustain energy throughout the day. Plus, almonds can reduce your risk of cardiovascular disease and certain cancers, such as breast cancer and lung cancer.

5. Asparagus

Asparagus is high in B vitamins that help you turn your food into fuel. This green veggie also contains plenty of blood sugar-steadying fiber that aid digestion and overall health as well as naturally support energy levels. So you can saute asparagus with a little salt and pepper or add it to your salad at lunch to help get you through the afternoon.

Related articles:

5 Ways To Get More Energy Throughout The Day

Top 7 Healthy Foods To Boost Your Mood

Top 10 foods that fight fatigue

Zidane Randall is a certified wellness coach in Ottawa. He often speaks and writes on a variety of wellness and self care topics affecting professional women.