5 Super Foods for Super Weight Loss

5 Super Foods for Super Weight Loss

The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:

Green Tea – Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.

Low-calorie green salads – Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese – as a first course can help you feel full, thereby reducing how much you eat with your main course.  Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts.  Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber.  In addition to helping flush toxins from the body, it can also help you feel full.  So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal – Whole grains in general help boost fiber and the nutritional value of your meal.  One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

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Four Super Foods For Super Nutrition

Four Super Foods For Super Nutrition

There are at least four superfoods that will super charge your body.The four foods are beans, blueberries, broccoli, and oats.Let’s explore the benefits of each.

Beans

Beans contain low fat protein, fiber, b vitamins. They also contain the minerals Folate, Potassium, and Magnesium.Beans have lost favor over the years because most people have opted for more fatty animal protein. But they are making a come back since most of the modern ailments, cancer, heart disease, and diabetes, have been associated with excess meat consumption. The fiber in beans has been proven to keep your blood sugar form rising rapidly. They provide a slow burning energy. There is one simple fact, beans fill you up and cause you to feel full longer thus creating a way to lose weight.

Blueberries

The health benefits of blueberries is impressive.They contain Polyphenols, fiber, vitamin c, and plethora of minerals. They are low in calories and provides all important Carotenoids.Blueberries provide the antioxident Ellagic acid. Studies have shown that fruits filled with Ellagic acid can help prevent cancer. Also, the tannin found in blueberries reduce inflammation of the digestive tract. This tiny little blue fruit also helped create something called the french paradox. That refers to people in France that have a very high intake of dietary fat and yet have less heart issues than most Americans. This is due to the fact that the Flavonoids in berries and grapes has been shown to reduce cholesterol.

Broccoli

The health benefits of broccoli are almost too numerous to mention. But the big benefits are high in vitamin C, Folate, beta-carotene, and fiber. It is also a good source of vitamin K. It is a member of the cruciferous family.Broccoli along with cabbage seem to provide the greatest protection against colon cancer. The National Cancer Institute list broccoli as one of it’s superstars when it comes to preventing cancer.

Oats

This grain contains fiber and is very high in magnesium, Thiamine, and Selenium. The fiber in oats is a known cholesterol reducer. Studies have shown that 3 grams of soluble fiber, the kind found in Oats is sufficient to reduce cholesterol 8-23 %. People who suffer from type II diabetes find that oatmeal has a beneficial effect of controlling blood sugar. one of the best breakfasts you can eat is a bowl of oatmeal with either wheat germ or flax seeds added.

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