Four Super Foods For Super Nutrition

There are at least four superfoods that will super charge your body.The four foods are beans, blueberries, broccoli, and oats.Let’s explore the benefits of each.

Beans

Beans contain low fat protein, fiber, b vitamins. They also contain the minerals Folate, Potassium, and Magnesium.Beans have lost favor over the years because most people have opted for more fatty animal protein. But they are making a come back since most of the modern ailments, cancer, heart disease, and diabetes, have been associated with excess meat consumption. The fiber in beans has been proven to keep your blood sugar form rising rapidly. They provide a slow burning energy. There is one simple fact, beans fill you up and cause you to feel full longer thus creating a way to lose weight.

Blueberries

The health benefits of blueberries is impressive.They contain Polyphenols, fiber, vitamin c, and plethora of minerals. They are low in calories and provides all important Carotenoids.Blueberries provide the antioxident Ellagic acid. Studies have shown that fruits filled with Ellagic acid can help prevent cancer. Also, the tannin found in blueberries reduce inflammation of the digestive tract. This tiny little blue fruit also helped create something called the french paradox. That refers to people in France that have a very high intake of dietary fat and yet have less heart issues than most Americans. This is due to the fact that the Flavonoids in berries and grapes has been shown to reduce cholesterol.

Broccoli

The health benefits of broccoli are almost too numerous to mention. But the big benefits are high in vitamin C, Folate, beta-carotene, and fiber. It is also a good source of vitamin K. It is a member of the cruciferous family.Broccoli along with cabbage seem to provide the greatest protection against colon cancer. The National Cancer Institute list broccoli as one of it’s superstars when it comes to preventing cancer.

Oats

This grain contains fiber and is very high in magnesium, Thiamine, and Selenium. The fiber in oats is a known cholesterol reducer. Studies have shown that 3 grams of soluble fiber, the kind found in Oats is sufficient to reduce cholesterol 8-23 %. People who suffer from type II diabetes find that oatmeal has a beneficial effect of controlling blood sugar. one of the best breakfasts you can eat is a bowl of oatmeal with either wheat germ or flax seeds added.

Ralph Edwards is writes about topics that help people. Check out his new website: pressure washer.

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