Is sushi healthy? How to eat it and still lose weight

Is sushi healthy? How to eat it and still lose weight

A lot of people believe that going out for sushi is a lighter, healthier option and a great way to eat out and still lose weight. But not all things on the menu will help you drop a pant size.

Here are a few things that will:
– Start your meal with a miso soup instead of noodle soup — This is a great place to ditch empty carbs that will only pack on the pounds.

– Order brown rice instead of white rice rolls — White rice has been bleached and stripped of it’s nutrients so when you’re body digests it, it’s immediately turned to sugar which causes your blood sugar to spike and drop. Brown rice will keep you fuller faster and longer.

– Order rolls with avocado instead of tempura — Avocado contains those healthy fats that won’t have you squeezing into your skinny jeans.

– Request low sodium soy sauce instead of regular, which can cut sodium up to 50% so you can kiss post-sushi bloating goodbye.

– And if you’ll be drinking — try sake instead of wine. Sake has a lower acidity and it doesn’t contain sulfites or the chemicals that cause hangovers.
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Hamilton, Ontario Sushi Bar - Health Benefits of Sushi

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Tatemono Japanese Restaurant specializes in authentic Japanese cuisine. Featuring All-You-Can-Eat Menu Now Available at all locations. Tatemono is the perfect place for event planning and family gathering.

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8 thoughts on “Is sushi healthy? How to eat it and still lose weight

  • November 3, 2017 at 11:37 am
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    first scene is my sister…she thought the wasabi was guacamole lol then I got yelled at by my mom for letting her eat it

  • November 3, 2017 at 2:34 pm
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    also, mushroom/carrot sushi with brown rice is real good!  I have a local sushi restaurant that carries avo-maki and aspara-maki which are avocado & cucumber and avocado and asparagus.  Eating some now.  It tastes great.  Yes, I got mine low sodium too!   😉

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