Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer

Learn the 3 Safest fish to eat! I’ll teach you more at http://www.ThomasDeLauer.com
We are going to go over the top 3 fish to eat and the fish that you may want to avoid. Fish can become contaminated in a number of ways – size, species, age and location determine contamination levels. Heavy Metals: Mercury and Lead-

Mercury is known to cause many health problems and is especially dangerous for children and women who are or may become pregnant. It can take 12-18 months for mercury to pass through the body, so women who may become pregnant should also work hard to avoid mercury. The nervous system and kidneys are the main targets of mercury. Children exposed to mercury may cause mental development problems, including coordination and learning handicaps. Anyone can experience mercury health effects, including: fatigue, dizziness, numbness or tingling, memory and coordination problems, irritability.If enough mercury is consumed, permanent brain and kidney damage can occur. Large, older, or predatory fish have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate.
Industrial Chemicals-
PCBs, dioxins, DDT and other chemicals can leach from factories or garbage into our waters. These chemicals are related to cancer risk. Bottom dwelling fish are the most susceptible to these toxins, including the American eel, sea trout and wild striped bass.

Radiation-
The Fukushima nuclear disaster is one of the most widely discussed radiation events that has an impact on what we eat. Radiation is known to cause cancer, so avoiding foods high in radioactive compounds is important. Researching your fish choices online is the best way to avoid consuming fish that come from an area high in radiation.

Choosing Fish for Your Family-
The Environmental Defense Fund Seafood Selector is a great benefit when deciding what fish to avoid and what fish to load up on. Given the above concerns while also weighing in health and deliciousness, here is the list of the top three fish:

(1) Pacific Sardines (US and Canada):
-Low in mercury
-Sustainably fished
-High in omega-3 fatty acids, vitamins B12, B2, B3, D, selenium, phosphorus, calcium, copper and more
-They are inexpensive and easy to find canned.

(2) Wild Alaskan Salmon:
-Salmon is one of the most delicious fish, rich in healthy fats.
-Low in mercury and sustainably fished
-Contains bioactive peptides that may support for cartilage, insulin and inflammation.
-High in vitamins B12, B3, D, selenium, omega-3 fatty acids, phosphorus, B6 and many others.

(3) Muscles:
-Low in mercury and one of the most sustainably fished seafood sources out there
-High in selenium, omega-3s, B12, iron, magnesium, potassium, phosphorus and many others.

Seafood to Avoid:
Due to toxins and sustainability, it is best to stay away from these types of seafood.

(1) Shark:
-Anything this high up on the food chain is going to be a red flag when it comes to toxins.Predators consume other fish and their toxins. The higher up on the food chain, the higher the levels of mercury and toxins in the fish. Adding to the health dangers is the unsustainable fishing practices. Sharks have long gestation periods, taking a long time to mature and have offspring. This makes overfishing or depleting their numbers easy to do. Most shark species are experiencing a large decline due to fishing, being caught as bycatch and for fins in Asia.

(2) Tuna:
A favorite among many sushi goers is unfortunately very high in mercury and horrible for sustainability.
Some tuna is much better for you and the environment than others. If you do consume tuna, US yellowfin is the best option. Canned albacore tuna is high in mercury and should be avoided. Bluefin and imported albacore are the worst tuna options for health and sustainability – do your best to avoid these.
Canned light tuna is better for you than canned white tuna when it comes to mercury, with about ⅓ the mercury content of canned white tuna.

(3) Farmed Tilapia:
Farmed tilapia in the US is often imported from China and Taiwan where the conditions and chemicals used are very troublesome.

(4) Swordfish:
All swordfish, being large hunters, are high in mercury. They are also fished very unsustainably, with large bycatch of sea turtles, sharks and seabirds.

References
1. Mussel nutrition and health benefits
http://canadiancove.com/recipes/nutrition_and_health
2. EDF Seafood Selector
http://seafood.edf.org/guide/best
3. Salmon
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104
4. Sardines
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147
5. Mercury in Seafood
http://seafood.edf.org/mercury-seafood
6. Common questions about contaminants in seafood
http://seafood.edf.org/common-questions-about-contaminants-seafood
7. The lingering effects of fukushima on fish
http://time.com/4241443/fukushima-disaster-food-safety/

Superfoods – ten Very best Superfoods

Not all foods are equal when it comes to nutrition and anti-ageing qualities. There are several lists of superfoods and several sturdy opinions about which is very best, but you will always locate the subsequent pointed out!

Blueberries

These are the most super of the superfoods. They are tiny exploding bombs of vitamins and minerals, loaded with bioflavanoids, a sort of antioxidant that is said to strengthen artery partitions and retain the framework of the skin. They include anti –most cancers and anti –aging qualities, and can support to reduce ldl cholesterol.

Sprinkle them on porridge or cereal for a electrical power breakfast.

Broccoli

A powerhouse resource of iron, broccoli is the king of veggies. Completely loaded with bioflavanoids, it is top rated of the list of anti-most cancers greens, and has been demonstrated to defend in opposition to breast and prostate cancer.

Use it steamed or in stir- fries.

The vegetable tomatoes

A supply of lycopene, which can support to battle prostate most cancers in particular, as it mops up the free of charge radicals that result in injury to system tissue.

The entire body absorbs lycopene a lot more efficiently if the the vegetable tomatoes are cooked, so use unhampered in soups and sauces. Tinned tomatoes are an outstanding resource of lycopene, as they have already been cooked.

Greasy Fish

Oily fish, this kind of as salmon, mackerel, tuna and sardines are top sources of Omega-a few fatty acids. These are totally the “in” vitamins of the moment, mentioned to help reduce the risk of blood clots, and the build up of fatty deposits on arteries. However, it is the suggestion that Omega-three improves brainpower that has been leading to a stir, and experiments have found a marked improvement in the concentration of school kids who have been provided Omega-a few supplements. Mother and father are now getting advised to make confident their kids have sufficient Omega-three in their diets.

Garlic

For centuries garlic has been renowned for it’s recovery attributes. It is also a potent antioxidant, and is deemed one particular of the very best pure cures for colds and ‘flu. Garlic has also been proven to aid minimize excessive ldl cholesterol stages.

For very best outcomes, consume garlic raw, if you dare! Failing that, use readily in cooking…

Brazil Nuts

Brazil nut products are deemed high in body fat, but this is unsaturated excess fat, considered to be the “good” extra fat.

They are an exceptional foundation of the antioxidant selenium, which neutralizes free of charge radicals in the entire body. Just two or three brazil nuts a day will offer you with adequate ranges of selenium.

Avocado

Another superfood deemed to be excessive in fat, but yet again, we are speaking about the helpful monounsaturated fat. Nutritionally, avocados are almost a total meal in themselves, containing higher ranges of several nutritional vitamins, specially nutritional vitamins E and C.

Olive Acrylic

Preferred anti –aging ingredient of the Mediterranean diet regime which has proved to be so advantageous in bettering blood vessel function, and sustaining a healthful coronary heart. It is wealthy in monounsaturated fats which assist lower cholesterol levels. Lately it has been observed that further virgin olive fat includes an anti-inflammatory compound, which may possibly help people with arthritis.

Use readily as a salad dressing and in cooking.

Honey

Honey, like garlic, has been a superfood before the phrase had even been invented! Has powerful antibacterial and therapeutic qualities. Manuka honey, a specialist honey from bees that feed on the flowers of the manuka tree has been discovered to be effective as a topical dressing in the therapy of wounds and infections. It has been utilized to cure tough wounds like leg ulcers when typical therapy has failed.

Bananas

A meal in a skin! Exceptionally excessive in minerals, bananas offer potassium, and great carbohydrates. They are the selected snack for athletes and everyone engaging in vigorous physical activity as they aid to maintain vitality stages.

Attempt to consist of at least some of these anti-aging superfoods in your diet plan, and you and your well being will undoubtedly benefit.More info of mediterranean diet

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