Is sushi healthy? How to eat it and still lose weight

Is sushi healthy? How to eat it and still lose weight

Is sushi healthy? How to eat it and still lose weight

A lot of people believe that going out for sushi is a lighter, healthier option and a great way to eat out and still lose weight. But not all things on the menu will help you drop a pant size.

Here are a few things that will:
– Start your meal with a miso soup instead of noodle soup — This is a great place to ditch empty carbs that will only pack on the pounds.

– Order brown rice instead of white rice rolls — White rice has been bleached and stripped of it’s nutrients so when you’re body digests it, it’s immediately turned to sugar which causes your blood sugar to spike and drop. Brown rice will keep you fuller faster and longer.

– Order rolls with avocado instead of tempura — Avocado contains those healthy fats that won’t have you squeezing into your skinny jeans.

– Request low sodium soy sauce instead of regular, which can cut sodium up to 50% so you can kiss post-sushi bloating goodbye.

– And if you’ll be drinking — try sake instead of wine. Sake has a lower acidity and it doesn’t contain sulfites or the chemicals that cause hangovers.
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5 Super Foods for Super Weight Loss

5 Super Foods for Super Weight Loss

The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:

Green Tea – Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.

Low-calorie green salads – Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese – as a first course can help you feel full, thereby reducing how much you eat with your main course.  Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts.  Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber.  In addition to helping flush toxins from the body, it can also help you feel full.  So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal – Whole grains in general help boost fiber and the nutritional value of your meal.  One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

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5 Tasty Seafood Recipes That Can Help You Lose Weight

5 Tasty Seafood Recipes That Can Help You Lose Weight

5 Tasty Seafood Recipes That Can Help You Lose Weight
If you’re concerned about your heart health on top of wanting to slim down, there are ways to prepare seafood that don’t include dredging it in butter. (If it’s an occasional treat, carry on.) Here are a few top recipes that will supply that seafood …
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Korean seafood pancake
Haemul pajeon or Korean seafood pancake makes a delectable side for an Asian banquet at home. 0:05. To Prep. 0:20. To Cook. 18. INGREDIENTS. CAPABLE COOKS. DIFFICULTY. 6. SERVINGS. 4.5. AVG RATING. (1 Member). Rate this recipe · To my