Sushi has become pretty mainstream by now — you can even find it at most local supermarkets. When it’s filled with omega-3 rich seafood like tuna and salmon or heart healthy avocado it’s a very healthy addition to your diet. But the health benefits of sushi can quickly decline once condiments like mayo and cream cheese enter the picture or tempura batter. A shrimp tempura roll with spicy mayo can be 500 calories and could contain more than 20 grams of fat. Another thing to be mindful of is sodium-rich soy sauce — one tablespoon has 40% of your daily recommended sodium intake. And if there are brown rice alternatives, it’s always healthier to choose brown rice over white.
This amazing algae blesses all of our lives by holding our sushi together. But its benefits extend beyond structural integrity of California rolls! It’s packed with so many valuable nutrients that it deserves to be the star of its own show. For starters, only 8 grams of seaweed provides much more calcium than a glass of milk. Intrigued? Keep reading below to discover all of the health benefits of seaweed!
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