Sushi has become pretty mainstream by now — you can even find it at most local supermarkets. When it’s filled with omega-3 rich seafood like tuna and salmon or heart healthy avocado it’s a very healthy addition to your diet. But the health benefits of sushi can quickly decline once condiments like mayo and cream cheese enter the picture or tempura batter. A shrimp tempura roll with spicy mayo can be 500 calories and could contain more than 20 grams of fat. Another thing to be mindful of is sodium-rich soy sauce — one tablespoon has 40% of your daily recommended sodium intake. And if there are brown rice alternatives, it’s always healthier to choose brown rice over white.
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