In order to get through your busy and hectic schedules, it is always important for you to turn to the right sources of energy. Luckily, there are so many tasty and nutritious foods that can energize you and get you ready for tough tasks.
Here are 5 superfoods that can help boost your energy naturally and keep you alert all day.
Water plays a key role in the body as it keeps all the cells hydrated and working at optimum levels. Its hydrating powers are crucial to maintain energy levels throughout the day. If your body lacks of water, you will feel fatigued. So start your day with a tall glass of water and keep a reusable bottle around you at all times to drink it throughout the day to stay hydrated.
Kale is loaded with a lot of nutrients that result in a high amount of energy when consumed. It includes a slew of vitamins and minerals such as vitamin B, vitamin C, magnesium and calcium. Besides, iron deficiency can cause fatigue. Kale is a great source of iron, which promotes red blood cell circulation and in turn helps you feel more alert and improves concentration levels.
3. Dark chocolate
Like water, dark chocolate is high in iron and magnesium that help boost your energy levels. In addition, it contains caffeine and theobromine, a natural stimulant that is known to increase your energy and improve your mood by affecting your endorphin levels. What’s more, eating dark chocolate energizes you by reducing cortisol, a stress hormone linked with increased appetite and weight gain.
Almonds are among the most nutrient-rich nuts that are full of magnesium and vitamin E to keep your mind alert. These great-pick-me-up snacks also contain calcium, protein and healthy fat to fill you up, boost your vitality and sustain energy throughout the day. Plus, almonds can reduce your risk of cardiovascular disease and certain cancers, such as breast cancer and lung cancer.
Asparagus is high in B vitamins that help you turn your food into fuel. This green veggie also contains plenty of blood sugar-steadying fiber that aid digestion and overall health as well as naturally support energy levels. So you can saute asparagus with a little salt and pepper or add it to your salad at lunch to help get you through the afternoon.
Zidane Randall is a certified wellness coach in Ottawa. He often speaks and writes on a variety of wellness and self care topics affecting professional women.