6 Autumn Superfoods that Support Super Health All Season

6 Autumn Superfoods that Support Super Health All Season

6 Autumn Superfoods that Support Super Health All Season
I love fall fairs and farmer’s markets this time of year. After all, it’s wonderful to enjoy superfoods that are as delicious as they are health-promoting. While there are many autumn superfoods worthy of inclusion in your diet, here are some of my …
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Superfood, not supersize your snacks
America is a nation of snackers, consuming an ever-increasing array of larger-sized food. You’ve probably heard of the trend “supersizing.” The challenge is that as our snacks have increased in size, so too have the number of empty calories we consume.
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12 of the Most Inexpensive Superfoods
Superfoods are nutrient dense foods that are extremely good for your health, packed with antioxidants, polyphenols, vitamins, and minerals. Superfoods are often touted as a marketing technique to get health-conscious people to purchase these often …
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Latest Superfoods News

Latest Superfoods News

10 superfoods you absolutely must include in your diet
Eating a diet rich in superfoods should help to control weight, curb hunger pangs and cravings, protect from diseases and boost the immune system. But knowing what to eat and how to eat it can be confusing. Getting the most out of superfoods means a …
Read more on Health24

Nicholas Sofer-Schreiber became target due to superfoods argument
Professor Greenberg said Navin claimed he had linked an argument he once had with the deceased about superfoods to his grandfather’s death in 2013. He believed the death had been punishment for the squabble with Mr Sofer-Schreiber, who he believed …
Read more on The Canberra Times

Superfoods – ten Very best Superfoods

Not all foods are equal when it comes to nutrition and anti-ageing qualities. There are several lists of superfoods and several sturdy opinions about which is very best, but you will always locate the subsequent pointed out!


These are the most super of the superfoods. They are tiny exploding bombs of vitamins and minerals, loaded with bioflavanoids, a sort of antioxidant that is said to strengthen artery partitions and retain the framework of the skin. They include anti –most cancers and anti –aging qualities, and can support to reduce ldl cholesterol.

Sprinkle them on porridge or cereal for a electrical power breakfast.


A powerhouse resource of iron, broccoli is the king of veggies. Completely loaded with bioflavanoids, it is top rated of the list of anti-most cancers greens, and has been demonstrated to defend in opposition to breast and prostate cancer.

Use it steamed or in stir- fries.

The vegetable tomatoes

A supply of lycopene, which can support to battle prostate most cancers in particular, as it mops up the free of charge radicals that result in injury to system tissue.

The entire body absorbs lycopene a lot more efficiently if the the vegetable tomatoes are cooked, so use unhampered in soups and sauces. Tinned tomatoes are an outstanding resource of lycopene, as they have already been cooked.

Greasy Fish

Oily fish, this kind of as salmon, mackerel, tuna and sardines are top sources of Omega-a few fatty acids. These are totally the “in” vitamins of the moment, mentioned to help reduce the risk of blood clots, and the build up of fatty deposits on arteries. However, it is the suggestion that Omega-three improves brainpower that has been leading to a stir, and experiments have found a marked improvement in the concentration of school kids who have been provided Omega-a few supplements. Mother and father are now getting advised to make confident their kids have sufficient Omega-three in their diets.


For centuries garlic has been renowned for it’s recovery attributes. It is also a potent antioxidant, and is deemed one particular of the very best pure cures for colds and ‘flu. Garlic has also been proven to aid minimize excessive ldl cholesterol stages.

For very best outcomes, consume garlic raw, if you dare! Failing that, use readily in cooking…

Brazil Nuts

Brazil nut products are deemed high in body fat, but this is unsaturated excess fat, considered to be the “good” extra fat.

They are an exceptional foundation of the antioxidant selenium, which neutralizes free of charge radicals in the entire body. Just two or three brazil nuts a day will offer you with adequate ranges of selenium.


Another superfood deemed to be excessive in fat, but yet again, we are speaking about the helpful monounsaturated fat. Nutritionally, avocados are almost a total meal in themselves, containing higher ranges of several nutritional vitamins, specially nutritional vitamins E and C.

Olive Acrylic

Preferred anti –aging ingredient of the Mediterranean diet regime which has proved to be so advantageous in bettering blood vessel function, and sustaining a healthful coronary heart. It is wealthy in monounsaturated fats which assist lower cholesterol levels. Lately it has been observed that further virgin olive fat includes an anti-inflammatory compound, which may possibly help people with arthritis.

Use readily as a salad dressing and in cooking.


Honey, like garlic, has been a superfood before the phrase had even been invented! Has powerful antibacterial and therapeutic qualities. Manuka honey, a specialist honey from bees that feed on the flowers of the manuka tree has been discovered to be effective as a topical dressing in the therapy of wounds and infections. It has been utilized to cure tough wounds like leg ulcers when typical therapy has failed.


A meal in a skin! Exceptionally excessive in minerals, bananas offer potassium, and great carbohydrates. They are the selected snack for athletes and everyone engaging in vigorous physical activity as they aid to maintain vitality stages.

Attempt to consist of at least some of these anti-aging superfoods in your diet plan, and you and your well being will undoubtedly benefit.More info of mediterranean diet


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Intro to Superfoods

Intro to Superfoods

While it’s a phrase that circulates widely in the holistic health and nutrition fields, you may not know exactly what “superfoods” are, or why they’re important.

Generally speaking, a super food is something that has high phytonutrient content, containing significant levels of antioxidants, vitamins, minerals, fiber, and phytoflavanoids. They are naturally occurring substances (meaning that your favorite junk foods, sadly, are not superfoods) that doctors and nutritionists tout as having extraordinary health benefits. A diet rich in superfoods can ward off common health ailments such as high blood pressure, cancer, heart disease, and obesity.

So where do you start? Here’s a list of some superfoods and the reasons to start snacking:

Chia-Chia seeds often take the backseat to flax, but these powerfully nutritious seeds are high in easily digestible protein, essentially fatty acids, soluble fiber, minerals, and antioxidants.

Sprouts-The beginning life part of plants, sprouts have the highest concentration of nutrients than plants at any other stage of life. Because sprouts are alive, they contain more vitamins and minerals than even a green salad

Maca-a Peruvian, radish-like perennial is known for it’s benefits to the endocrine system. Increased energy, emotional stability, mental clarity, and fertility are all benefits of this plant.

Coconut Water-With an alkalizing effect on the body, coconut water relieves fatigue, digestive disturbances, kidney and bladder disorders, and vision problems like glaucoma and cataract.

Cacao-Not to be confused with cocoa, Cacao beans reduce appetite and aid in the building of healthy nails and bones. It also contains the highest concentration of magnesium than any other food.

While the thought of eating raw beans or sprouts may not be appealing, most superfoods can be added to your diet in a variety of creative ways. Creating a nutrition plan that includes superfoods is an important step in preventing illness and disease, energizing your body, and promoting mental and emotional balance.

To learn more about superfoods or to create a customized nutrition plan with an expert, visit www.Ultimate-Potential.com

Michelle Van Otten is the owner and founder of Ultimate Potential. Her goal is to help others to achieve their own ultimate potential. For more information go to http://www.Ultimate-Potential.com

The six new superfoods that promise to get rid of FAT including wormwood tea

The six new superfoods that promise to get rid of FAT including wormwood tea
Fat-busting foods are not new with avocados, chillies and green leafy vegetables all hailed as saviours in the fight against flab. But now there are six new super foods which promise to cut through fat faster, resulting in a leaner and more toned figure.
Read more on Daily Mail

Green-lipped mussels the new 'super food'
A Christchurch mussel company has set its sights on international horizons in the fight against inflammatory diseases. Aroma NZ specialises in green-lipped mussel oil and powder and is expanding their oil extraction plant to cater for the demand …
Read more on 3News NZ

20 secret superfoods that will help you live longer

20 secret superfoods that will help you live longer
And even if they won't turn you into a smooth,ever-young creature of the night who can copulate endlessly and never die, it's a good thing to get your nutrition, loads of it, from real food. Here we profile 20 superfoods that will do good things to …
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Superfoods — are you getting enough?
Choose real food instead. Organic food is bursting with flavour and alive with all the good stuff your body craves. When you opt for a fresh smoothie, 100 per cent organic cold-pressed juice or a premium salad, you're giving your body what it needs to …
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The Definitive Hip-Hop Guide To Aziz Ansari's 'Master Of None'
On the way home from the pharmacy, Young Buck's “Get Buck” bumps super loudly. Apparently, the driver's a huge Buck …. Arnold: But in the second verse, the perspective switches to that of Eminem, the real-life rapping actor. So therefore, the lyrics …
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Food Critics: The Best Drinks In Kansas City Of 2015
“I just think this year had been really incredible in terms of the number of distilleries, wineries, breweries and roasteries that have popped up on the scene,” Food Critic Jenny Vergara told host Gina Kaufmann on KCUR's Central Standard on Friday …
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Matt Preston on food trends, tribes and shonky superfoods

Matt Preston on food trends, tribes and shonky superfoods
Preston is particularly damning of so-called 'superfoods', dismissing such trends as 'shonky marketing'. 'I hate the idea of superfoods. I think there's a real danger that we get flummoxed by the fact that now it's not kale anymore, it's cauliflower …
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Shop local in Hampton Roads and give unique gifts this holiday season
Takach says anyone who enjoys gourmet foods and tastes will enjoy this gift. "I can see it possibly being more of a male gift because of grilling … Michele Starr, creator of Happy Seeds Super Food, said she created her blend of nutritional seeds when …
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Big supermarket chains leave food deserts barren, analysis finds
Take away convenience stores and "dollar stores," which generally don't sell fresh fruits, vegetables or meat, and barely more than 250 of the new supermarkets were in so-called food deserts, or neighborhoods without stores that offer fresh produce and …
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Superfoods: Health Benefits, Uses and Risks

Superfoods: Health Benefits, Uses and Risks
The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals and antioxidants. There are no standard criteria or legal definitions to classify a food …
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10 Easy Vegan Superfood Recipes
When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acaí or goji berries. But there are plenty of superfoods available at a regular grocery store. As part of a healthy, active lifestyle, nutrient-dense …
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5 New Superfoods to Get on Your Holiday Table

5 New Superfoods to Get on Your Holiday Table
Holiday dinners get a bad rap for being unhealthy occasions rife with overindulgence. And while that may be true to some extent (think bottomless cups of eggnog or all-you-can eat dessert buffets), holiday eating can actually be surprisingly healthy …
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Treat your taste buds to these new superfoods
Quinoa, broccoli, nuts and sardines are passe. Healthy diet enthusiasts are now curiously tucking into a new collective of nutrient-rich foods that inspire you to cook up delicious mini feasts that improve your immunity and promote wellness. Say hello …
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Superfoods List

The Superfoods List

Here is a description of the Superfoods List that has been put together by a number of renowned nutritionists.

So what determines if a food qualifies for being on the Superfoods list? In a nutshell, they are any type of food that contains notably high concentrations of vitamins and minerals compared to their size. In other words they’re nutritionally potent.

Superfoods are considered anti-aging foods. They have high levels of antioxidants and phytochemicals that have been shown prevent and even reverse the effects of aging.

The Superfoods listis here:

water, green tea, red wine
spinach, broccoli, peppers, avocado, hot peppers, sprout, leeks
onions, garlic, daikon radishes, and soy
apples, blueberries, acai berries, tomatoes
kiwi, pomegranates, oranges, pumpkin
wild caught salmon, turkey, eggs
buckwheat, beans, barley, seeds, nuts, oats, walnuts, lentils
extra virgin olive oil (cold pressed), sunflower oil
dark chocolate, cinnamon, honey, yogurt, kefir
Irish moss, sea vegetables, umeboshi plums, miso, wheat grass, sea salt


Antioxidants are nutrients in foods that prevent or slow the oxidative damage to our body. When cells in the body use needed oxygen, a natural by-product is the production of free radicals (molecules) which cause damage. People age because cells accumulate free radicals over time. Antioxidants serve as “free radical neutralizers” thereby preventing and repairing damage done by free radicals.

Phytochemicalsare plant chemicals that have been identified as containing protective disease-preventing compounds. They are associated with the prevention and treatment of at least four of the leading causes of death in Western cultures including cancer, diabetes, cardiovascular disease, and hypertension. They are involved in many processes in the body including those that prevent cell damage, prevent cancer cell reproduction, and decrease LDL cholesterol levels.

As humans, we must have vitamins and minerals to survive. Without these essential nutrients, our bodies will break down, become weak, and you know the rest of the story. Recent scientific research and discoveries suggest that there could be new and more powerful nutrients that can deliver anti-ageing, anti-cancer and anti-disease protection benefits.

Superfoods are so powerful that eating just a small portion will provide a significant amount of vital nutrients, often delivering the entire recommended daily allowance (RDA) for assorted vitamins and minerals in just one small package.

As the world grows smaller from a global perspective, new and more diverse foods will be added to the superfoods list. They will be made available for purchase as demand by more consumers for these nutritionally dense, high quality foods, increases. The food processing industry will be forced to rethink and adjust their policies and practices to accommodate the new demand for quality foods as we expand our palette to include these new nutritionally superior menu items from the Superfoods List.





For additional helpful information on how you can feel better and get healthy visit The Superfoods List

To your good health,


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