A dietitian’s healthy sushi order – You Versus Food

Can Sushi be good for your Diet?

When the craving for sushi hits, but you want to stay health-conscious, dietitian Tracy Lockwood Beckerman has your back. In this video, she walks us through her healthiest picks for a sushi order, from apps to rolls to condiments and sauces. Brown or white rice? Maki roll or cucumber roll? Salmon or crab?!? Tracy has the answers, and you’ll be able to make your healthy sushi order with confidence